The veggies being sauteed
The finished product
Ingredients:
1 package of chorizo
1/2 package sun-dried tomatoes
1 package baby bella mushrooms
1 medium size head of broccoli, florets removed
3/4 box of rigatoni pasta
1/2 c low fat milk
1/4 c low fat chicken stock
1/4 lemon (for the juice)
Parmesan cheese, shredded
Red Pepper flakes
Margarine
1-2 tbsp flour
1 tbsp olive oil
Directions:
In a saute pan, place chorizio in a little water (not enough to cover the sausage though). Cover and simmer on medium to medium low for about 5-6 minutes.
Drain off water, add a little olive oil (maybe 1 tbsp) and brown the sausage. I ended up pulling the sausage off of the heat, cutting them into bite size pieces and then saute that way until they were done - maybe another 6-8 minutes.
In a separate pan, saute mushrooms, broccoli florets & sun-dried tomatoes in a pan with a little margarine. Stir veggies occasionally until the veggies have softened up
Bring a pot of water to a boil and cook pasta according to package directions. Drain when it's done.
In a small sauce pan, add milk, chicken stock and juice from 1/4 lemon. Simmer over a medium to medium low heat and stir. Add in Parmesan cheese and some red pepper flakes (to your liking) and continue to stir.
To thicken the sauce, slowly add flour until the sauce is a consistency you like.
Mix veggies; chorizo; pasta & sauce in a big pot (I used the same one that I cooked the pasta in). Place in serving bowls and top with a little fresh grated Parmesan. Serve immediately.
No comments:
Post a Comment