Here's the "stuffing"
The final product
Ingredients:
2 medium pork chops
1/4 - 1/2 package of fresh spinach
1/2 c baby bella mushrooms, coursely chopped
1-2 tsp garlic
1/4 - 1/3 c feta cheese (I used fat free mediterrean herb)
2 tbsp Olive Oil
1/4 - 1/2 package of fresh spinach
1/2 c baby bella mushrooms, coursely chopped
1-2 tsp garlic
1/4 - 1/3 c feta cheese (I used fat free mediterrean herb)
2 tbsp Olive Oil
For the reduction:
1/2 - 3/4 c Fat Free Chicken Stock
1/4 c Dijon mustard
2-3 "shakes" of Worcestershire Sauce
1 tbsp flour (if desired)
1/2 - 3/4 c Fat Free Chicken Stock
1/4 c Dijon mustard
2-3 "shakes" of Worcestershire Sauce
1 tbsp flour (if desired)
Directions:
In a saute pan, heat 1 tbsp olive oil over medium heat. Add mushrooms and begin to heat. When the mushrooms are almost soft, add spinach and garlic & heat until the spinach is wilted. Add feta and mix to combine (cheese doesn't need to melt)
In a saute pan, heat 1 tbsp olive oil over medium heat. Add mushrooms and begin to heat. When the mushrooms are almost soft, add spinach and garlic & heat until the spinach is wilted. Add feta and mix to combine (cheese doesn't need to melt)
Butterfly the pork chop - making sure you don't slice all the way through
Stuff chop with spinach, mushroom, cheese. If needed, secure the chops with toothpicks
In the same saute pan, heat 1 tbsp olive oil. Place chops in pan and cook over medium - medium high heat for about 4 minutes per side.
While the chops are cooking, combine the ingredients for the reduction. After the 4 minutes per side, add the reduction sauce to the pan, lower heat and simmer for about another 5 minutes.
Place chops on the plate (remove toothpicks if necessary). Drizzle reduction on top of the chops and serve.
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